Bad influences

Sometimes, it‘s hard to see bad influences in our life for what they are – it might be a toxic relationship, a stressful work environment or bad sleep and eating habits.

As humans, we easily grow used to negative feedback-loops we face in our everyday life. Seeing them for what they are is step one in the process of breaking free!

I would like to start this week with a resolution: being more critical of the things and people that cause negative emotions in me.

Which unhealthy habits are you struggling with?

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