Sometimes, it‘s hard to see bad influences in our life for what they are – it might be a toxic relationship, a stressful work environment or bad sleep and eating habits.
As humans, we easily grow used to negative feedback-loops we face in our everyday life. Seeing them for what they are is step one in the process of breaking free!
I would like to start this week with a resolution: being more critical of the things and people that cause negative emotions in me.
Which unhealthy habits are you struggling with?